Barb Yanish Yoga
Barb Yanish Yoga
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    • Home
    • Gentle Yoga + Sound Bath
    • Spring Yoga Retreat
    • Sign up for yoga classes
    • Offerings
  • Home
  • Gentle Yoga + Sound Bath
  • Spring Yoga Retreat
  • Sign up for yoga classes
  • Offerings

Reclaim Your Strength Without Pushing, Proving, or Pretending

Reclaim Your Strength Without Pushing, Proving, or PretendingReclaim Your Strength Without Pushing, Proving, or PretendingReclaim Your Strength Without Pushing, Proving, or Pretending

Through gentle yoga, chair yoga, and heart-centered meditation classes, we help you feel strong, steady, and whole again with our customized yoga approach.

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Chair Yoga - Free and Open to All

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Longfellow Seward Healthy Seniors Yoga - Open to All

Are you looking for a gentle yoga class from the comfort of your home? Join us for our chair yoga classes via Zoom, where no experience is necessary. These customized yoga sessions also include elements of meditation, making them perfect for relaxation. Please register by emailing Julia at juliaockuly@lshealthyseniors.org or at the link below. It's free, sponsored by Longfellow Seward Healthy Seniors, and open to everyone!

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Barb Yanish Yoga

barb@barbyanishyoga.com

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    About Barb Yanish Yoga

    Our Mission

    Meet Your Guide: Barb Yanish

    Meet Your Guide: Barb Yanish

    At Barb Yanish Yoga, we create a warm and inclusive space where every body is welcome. Our mission is to offer practices that support your physical, mental, and spiritual well-being — gently, mindfully, and at your own pace. Whether you're new to yoga or returning after time away, you'll find a space where you can reconnect with your body and breath without pressure. 


    We offer a variety of options to meet you where you are, including: 


    - Gentle Yoga 

    - Chair Yoga 

    - Customized one-on-one sessions 

    - Meditation classes & breathwork practices 


    Every yoga class is designed to be supportive, accessible, and empowering — because we believe yoga should feel like coming home, not like something you have to earn. 


    You're welcome here, just as you are.

    Meet Your Guide: Barb Yanish

    Meet Your Guide: Barb Yanish

    Meet Your Guide: Barb Yanish

    I’m a yoga and meditation teacher, space holder, and retreat guide with a passion for helping women feel at home in their bodies again. My approach is rooted in gentleness, respect, and deep listening — because I believe healing happens when we feel safe, not when we’re pushed. 


    I specialize in offering customized yoga for women 40+ who are craving grounding, calm, and reconnection after years of caretaking, burnout, or simply being “on” for everyone else. This includes gentle yoga sessions and chair yoga, ensuring that everyone can find their place. This is a space where you don’t have to perform — you just get to breathe. 


    When I’m not teaching yoga classes, you’ll find me walking in nature, enjoying quiet rituals, or planning retreats that bring women together in restorative community. 


    You don’t need to be flexible to practice yoga — just willing to come home to yourself. If that’s what you're ready for, welcome. I’d love to support you through meditation classes and more.

    Our Classes

    Meet Your Guide: Barb Yanish

    Our Classes

    We offer a variety of yoga classes and meditation classes to support all levels and bodies — including gentle yoga, restorative yoga, chair yoga, and mindfulness practices. 


    Our classes are designed to help you build strength, improve balance and flexibility, and reduce stress — all while reconnecting with your body in a way that feels kind and sustainable. Every practice can be customized to meet your unique needs, whether you're just beginning or returning after time away. 


    You don’t have to push. You just have to show up — and we’ll meet you where you are.

    Copyright © 2026 Barb Yanish Yoga - All Rights Reserved.

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