Join Dorothy-Inez and me for a soothing evening of gentle yoga, including some chair yoga options, healing sound, and soulful sisterhood under the Luminous Cold Moon! We will begin with centering and gentle movement to soften tension and prepare the body to receive the restorative vibrations of Dorothy-Inez's sound bath. This evening will also feature customized yoga practices to suit everyone's needs. We will close our time together with a tea circle, sharing warmth and reflections after our meditation classes. I hope to see you there!
Are you looking for a gentle yoga class from the comfort of your home? Join us for our chair yoga classes via Zoom, where no experience is necessary. These customized yoga sessions also include elements of meditation, making them perfect for relaxation. Please register by emailing Julia at juliaockuly@lshealthyseniors.org or at the link below. It's free, sponsored by Longfellow Seward Healthy Seniors, and open to everyone!
