Please join us for a soothing evening of gentle yoga and healing sound! We will begin with centering and gentle movement to soften tension and prepare the body to receive the restorative vibrations of Dorothy-Inez's sound bath, closing with a tea circle to share warmth and reflections.
Registration information coming soon!
Are you looking for a gentle yoga class from the comfort of your home? Join us for our chair yoga classes via Zoom, where no experience is necessary. These customized yoga sessions also include elements of meditation, making them perfect for relaxation. Please register by emailing Julia at juliaockuly@lshealthyseniors.org or at the link below. It's free, sponsored by Longfellow Seward Healthy Seniors, and open to everyone!
